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	<title>Comments on: Weight Training Workout Sheet</title>
	<atom:link href="http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/feed/" rel="self" type="application/rss+xml" />
	<link>http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/</link>
	<description>This is my blog. I can be wordy. But I take really cute photos of kittens... er... babies, so it's all good.</description>
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		<title>By: Rob Reyes</title>
		<link>http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11569</link>
		<dc:creator>Rob Reyes</dc:creator>
		<pubDate>Fri, 13 Nov 2009 07:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11569</guid>
		<description>Hi Corrie,

I appreciate you posting this awesome weight training sheet for public use.  

Thanks,
Rob Reyes</description>
		<content:encoded><![CDATA[<p>Hi Corrie,</p>
<p>I appreciate you posting this awesome weight training sheet for public use.  </p>
<p>Thanks,<br />
Rob Reyes</p>
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	<item>
		<title>By: Miles</title>
		<link>http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11559</link>
		<dc:creator>Miles</dc:creator>
		<pubDate>Thu, 15 Oct 2009 04:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11559</guid>
		<description>I don&#039;t usually post on strangers websites but I wanted to say thank you for coming up with such a nice and organized way to keep track of the daily workouts. I have looked every where and never really found one I really liked... until now. Thanks again I appreciate it!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t usually post on strangers websites but I wanted to say thank you for coming up with such a nice and organized way to keep track of the daily workouts. I have looked every where and never really found one I really liked&#8230; until now. Thanks again I appreciate it!</p>
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	<item>
		<title>By: Make a spreadsheet to track your workouts &#124; Bohemian Revolution</title>
		<link>http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11558</link>
		<dc:creator>Make a spreadsheet to track your workouts &#124; Bohemian Revolution</dc:creator>
		<pubDate>Wed, 14 Oct 2009 21:11:50 +0000</pubDate>
		<guid isPermaLink="false">http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11558</guid>
		<description>[...] came across this via LifeHacker, and it&#8217;s a great idea. My gym already provides sheets like this with pencils [...]</description>
		<content:encoded><![CDATA[<p>[...] came across this via LifeHacker, and it&#8217;s a great idea. My gym already provides sheets like this with pencils [...]</p>
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		<title>By: Ian Thorton</title>
		<link>http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11534</link>
		<dc:creator>Ian Thorton</dc:creator>
		<pubDate>Sun, 13 Sep 2009 15:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11534</guid>
		<description>Hi! I&#039;m a beginner. Could you provide specific exercises in your sheet? Thanks for sharing this by the way. I&#039;ve been looking for some beginner exercises and I&#039;ve stumbled on your sheets.

To find out additional information on weight lifting for beginners, you may also want to consider reading the article on this site.
http://worldfitnessnetwork.com/2009/06/the-19-weight-training-must-dos-for-beginners-%E2%80%93-part-1-of-2/</description>
		<content:encoded><![CDATA[<p>Hi! I&#8217;m a beginner. Could you provide specific exercises in your sheet? Thanks for sharing this by the way. I&#8217;ve been looking for some beginner exercises and I&#8217;ve stumbled on your sheets.</p>
<p>To find out additional information on weight lifting for beginners, you may also want to consider reading the article on this site.<br />
<a href="http://worldfitnessnetwork.com/2009/06/the-19-weight-training-must-dos-for-beginners-%E2%80%93-part-1-of-2/" rel="nofollow">http://worldfitnessnetwork.com/2009/06/the-19-weight-training-must-dos-for-beginners-%E2%80%93-part-1-of-2/</a></p>
]]></content:encoded>
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		<title>By: Jason</title>
		<link>http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11511</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Tue, 18 Aug 2009 21:14:30 +0000</pubDate>
		<guid isPermaLink="false">http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11511</guid>
		<description>Loving the sheet. Very nice and clean. *thumbs up*</description>
		<content:encoded><![CDATA[<p>Loving the sheet. Very nice and clean. *thumbs up*</p>
]]></content:encoded>
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		<title>By: Prodaja stanova Trebinje</title>
		<link>http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11473</link>
		<dc:creator>Prodaja stanova Trebinje</dc:creator>
		<pubDate>Tue, 28 Jul 2009 12:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11473</guid>
		<description>Nice tip. It worth trying this metod.</description>
		<content:encoded><![CDATA[<p>Nice tip. It worth trying this metod.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Coach Suzanne</title>
		<link>http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11368</link>
		<dc:creator>Coach Suzanne</dc:creator>
		<pubDate>Mon, 16 Mar 2009 03:19:55 +0000</pubDate>
		<guid isPermaLink="false">http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11368</guid>
		<description>Wow, this is totally sweet! I want to create something like this for my biking workouts that I give to athletes...</description>
		<content:encoded><![CDATA[<p>Wow, this is totally sweet! I want to create something like this for my biking workouts that I give to athletes&#8230;</p>
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	<item>
		<title>By: MikeT</title>
		<link>http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11336</link>
		<dc:creator>MikeT</dc:creator>
		<pubDate>Thu, 12 Feb 2009 12:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11336</guid>
		<description>These workout sheets are great, people really need to track their progress accurately using these to get the best results from their workouts,especially at the gym. This should ensure much better results are achieved quickly.

Mike Thompson
http:/www.bestworkoutreviews.com</description>
		<content:encoded><![CDATA[<p>These workout sheets are great, people really need to track their progress accurately using these to get the best results from their workouts,especially at the gym. This should ensure much better results are achieved quickly.</p>
<p>Mike Thompson<br />
http:/www.bestworkoutreviews.com</p>
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	<item>
		<title>By: zaira</title>
		<link>http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11276</link>
		<dc:creator>zaira</dc:creator>
		<pubDate>Fri, 09 Jan 2009 01:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11276</guid>
		<description>can someone explain the sheet a bit better? I am new to working out, never really lifted, actually. so i need some pointers. thanks, Z</description>
		<content:encoded><![CDATA[<p>can someone explain the sheet a bit better? I am new to working out, never really lifted, actually. so i need some pointers. thanks, Z</p>
]]></content:encoded>
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	<item>
		<title>By: şarkı sözleri</title>
		<link>http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11245</link>
		<dc:creator>şarkı sözleri</dc:creator>
		<pubDate>Fri, 28 Nov 2008 21:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://corriehaffly.wordpress.com/2007/08/20/weight-training-workout-sheet/#comment-11245</guid>
		<description>That’s what I do. (I actually throw an extra shoulder excercise on the legs/abs day but that’s quirky.)</description>
		<content:encoded><![CDATA[<p>That’s what I do. (I actually throw an extra shoulder excercise on the legs/abs day but that’s quirky.)</p>
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