I’ve revised the weight training workout sheet:
- Categories have been changed to chest and shoulders, arms and back, legs and abs.
- Each column now has both weight (w) and reps (r) for three sets so that you can vary your weights and reps.
- Out of necessity, there are five columns instead of seven.
- Weight Training Workout Sheet v2 – weight-training-worksheet-v2.pdf
The PDF is editable in Illustrator, if you’re the kind of person that likes to customize things.
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 License.
See original post for usage examples.