Food reference sheet

I’ve put together a food reference sheet based on compiled information from Organic or Not? by Cindy Burke and How to Pick a Peach by Russ Parsons.

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• Food reference sheet – Google Doc spreadsheet

Disclaimers: No guarantees about the accuracy of this information. 🙂

Notes

• Food – Name of produce item.
• Organic – If “yes,” then it’s best to choose organic.
• Conventional – If “OK,” then it has less pesticide danger.
• Notes – When to purchase locally (for best flavor), whether to avoid or purchase imported, and other notes.
• Storage – How to best store the produce.
• Choosing – How to choose a “good” one.

Some of the items are highlighted:

• Green – Highest levels of pesticides, so you should definitely purchase organic versions.
• Yellow – Lowest levels of pesticides, so you’re safe purchasing conventional versions.

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• Food